Be your best self | Staff Wellbeing | Worker Mindfulness & Mental Health
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Help your team manage their wellbeing when working from home

‘Be your best self’ – wellbeing training

Help manage the stresses of working remotely and give your teams the tools they need to get through this challenging time.

  • Access online training anywhere
  • Improve wellbeing, and put your employee’s mental health first
  • Courses help with both physical and mental wellbeing
  • Interactive training with videos, infographics and quizzes

What courses are included?

Mindfulness: meditation explained open close

2 minutes – Meditation is a way to calm the mind and body and reduce stress. Learn what it is and how you can get started.

Mindfulness: the importance of breathing open close

2 minutes – We breathe all day long without thinking about it. When we’re mindful of our breath we can reduce stress and feel more relaxed. Find out how to do it.

Mental health at work open close

2 minutes – Some 60% of employees experience mental health issues related to work. This short video course will give you an overview of basic ways that mental health can be taken into consideration in the workplace to prevent issues.

Wellbeing - the basics open close

60 minutes – Using a range of realistic examples, scenarios and challenges, this hour-long course is the perfect introduction to wellbeing. By the end of the course, trainees will be able to articulate why during this period of increased isolation it’s important to build wellbeing strategies, reflect on the skills needed to look after wellbeing effectively and develop a wellbeing action plan. It’s perfect for anyone looking to develop their wellbeing awareness and management.

Morning yoga kickstart open close

7 days – 15 minutes – Enjoy a week of morning yoga classes designed to be done in just 15 minutes to improve range of motion, exercise the core and increase flexibility. Ideal for home workers.

Resilience module open close

15 minutes – In today’s fast-paced work, resilience is an important skill for all individuals as it relates to your ability to ‘bounce back’ and move on from challenging situations. This module will help you develop a better understanding of how to be resilient in the face of adversity, by bending instead of breaking under pressure.

Life balance open close

15 minutes – Help your staff improve their work-life balance with a case study, advice, tips and a range of interactive questions.

Mindset open close

18 minutes – Course that explores the different types of mindset and how to modify them, to make a positive impact on your worker’s lives.

Dealing with stress open close

25 minutes – This course looks at sources of stress and its behavioural and health indicators, before exploring ways in which staff can reduce stress levels.

10 minutes managing stress open close

10 minutes – Video meetings, constant phone calls and a lack of visibility driving your team to breaking point? In just 10 minutes, this course will deliver practical stress-reducing tips and advices.